The Daily 10 Minute Mobility Routine [FULL BODY RELEASE]

Summary by Krater

Dr. Aaron Horschig demonstrates a 10-minute full-body mobility routine consisting of four exercises: the world's greatest stretch, the prayer stretch, the lat stretch at a barbell, and the deep goblet squat stretch.

From the video

Answers: What is a 10-minute full-body mobility routine I can do anywhere?

• full-body mobility routine
• hip and mid-back mobility
• lat flexibility
• deep goblet squat stretch

Exercises

• world's greatest stretch · bodyweight · 3 per side
• prayer stretch · foam roller
• lat stretch at barbell · barbell · 3 per side, 5 to 10 second hold
• deep goblet squat stretch · weight plate · 5 to 10 second hold, side-to-side

What it concludes

• A 10-minute full-body mobility routine can be used as a warm-up or an active recovery day to improve movement, freedom of control, and reduce stiffness.