Fat Burning HIIT CARDIO Workout // NO EQUIPMENT

Summary by Krater

This video features a 30-minute full-body cardio workout consisting of various bodyweight exercises performed in high-intensity intervals.

From the video

Answers: How do I do a 30-minute cardio workout at home?

• cardio workout
• full-body exercise
• bodyweight fitness
• interval training

Exercises

• jumping jacks · bodyweight · 45 s on / 15 s off
• high knees · bodyweight · 45 s on / 15 s off
• butt kicks · bodyweight · 45 s on / 15 s off
• side lunge · bodyweight · 45 s on / 15 s off
• pop squat · bodyweight · 45 s on / 15 s off
• frog jump · bodyweight · 45 s on / 15 s off
• criss cross · bodyweight · 45 s on / 15 s off
• ghost rope · bodyweight · 45 s on / 15 s off
• burpee jacks · bodyweight · 45 s on / 15 s off
• mountain climber · bodyweight · 45 s on / 15 s off
• ski hops · bodyweight · 45 s on / 15 s off
• shadow box · bodyweight · 45 s on / 15 s off
• power jacks · bodyweight · 45 s on / 15 s off
• squat kicks · bodyweight · 45 s on / 15 s off