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INTENSE Fat Burning Tabata // No Equipment Home Workout
A video on YouTube. In Fitness, a Krater category.
Watch on YouTubeSummary by Krater
A follow-along total body Tabata workout featuring five circuits of two bodyweight exercises each, repeated for four rounds with no equipment needed.
From the video
Answers: How do I do a full body Tabata workout at home without equipment?
- total body workout
- Tabata training
- bodyweight exercises
- high intensity interval training
- home workout
Exercises
- jumping jacks · bodyweight
- mountain climber · bodyweight
- high knees · bodyweight
- push ups · bodyweight
- side leaps · bodyweight
- plank tap · bodyweight
- half burpee · bodyweight
- bicycle crunch · bodyweight
- star jumps · bodyweight
- crab dance · bodyweight
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