15 Minute Runners Flexibility Routine (FOLLOW ALONG)

Summary by Krater

A follow-along stretching routine designed for runners, focusing on hips, glutes, calves, and hamstrings to improve running economy and reduce injury.

From the video

Answers: What is a good stretching routine for runners?

• runner's stretching routine
• hip flexor mobility
• glute flexibility
• hamstring stretches
• calf mobility

Exercises

• hip swivel · mat · 5 per side
• 90/90 hip stretch · mat · 20 s hold per side
• lunge hip flexor stretch · mat · 10 per side
• sciatic nerve glide · mat · 10 per side
• seated glute stretch · mat · couple of breaths per side
• child's pose · mat · 10 s
• lunge hip flexor stretch with twist · mat · 20 s per side
• lunge quad stretch · mat · 20 s per side
• hamstring stretch · mat · 5 per side
• downward dog calf stretch · mat · 10 repetitions
• upward dog stretch · mat · 10 s
• wide child's pose · mat · 10-20 s

What it concludes

• A stretching routine targeting hip flexors, glutes, hamstrings, and calves can help improve running economy and reduce injury risk.