I spent 6 months making a free fitness routine. Here it is.

Summary by Krater

Hybrid Calisthenics Routine 2.0 is an official announcement and introduction to a free, scalable, full-body calisthenics routine designed to make fitness accessible to everyone, regardless of experience level or equipment availability.

From the video

Answers: What is Hybrid Calisthenics Routine 2.0 and how do I use it?

• Hybrid Calisthenics Routine 2.0
• Bodyweight fitness progression and regression
• Fundamental human movements in calisthenics

What it concludes

• Hybrid Calisthenics Routine 2.0 is a free, full-body fitness routine that requires little to no equipment and is scalable to any fitness level.
• The routine focuses on fundamental bodyweight movements with stages of progression and regression to accommodate both beginners and advanced athletes.