NO REPEAT WORKOUT // Full body HIIT Workout with Weights

Summary by Krater

A 30-minute full body hit workout featuring 30 different exercises performed for 40 seconds with 20 seconds of rest, using dumbbells.

From the video

Answers: What is a 30-minute full body hit workout with no repeats?

• full body workout
• dumbbell exercises
• HIIT workout
• no repeats workout

Exercises

• weighted squat · dumbbells · 40 s
• reverse lunge with overhead press · dumbbells · 40 s
• curtsy lunge with front raise · dumbbells · 40 s
• bent over row · dumbbells · 40 s
• renegade row with push-up · dumbbells · 40 s
• push-up · bodyweight · 40 s
• superman · bodyweight · 40 s
• jumping jacks · bodyweight · 40 s
• wall sit with lateral raise · dumbbells · 40 s
• bicycle crunches with dumbbells · dumbbells · 40 s
• crab toe touches · bodyweight · 40 s
• side plank with dumbbell press · dumbbells · 40 s
• lateral lunges with upright row · dumbbells · 40 s
• good mornings · dumbbell · 40 s
• squat jumps · bodyweight · 40 s
• punching combo · dumbbells · 40 s
• plank shoulder taps · dumbbells · 40 s
• weighted sit-ups · dumbbell · 40 s
• overhead tricep extension · dumbbell · 40 s
• woodchoppers · dumbbell · 40 s
• mountain climbers · dumbbells · 40 s
• curtsy lunge with bicep curl · dumbbells · 40 s
• high knees · bodyweight · 40 s
• weighted crunch · dumbbells · 40 s
• dumbbell thrusters · dumbbells · 40 s
• renegade row · dumbbells · 40 s
• squat with tricep kickback · dumbbells · 40 s
• cross body squats · dumbbell · 40 s