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5 Minute Morning Mobility Routine! (FOLLOW ALONG)
A video on YouTube. In Fitness, a Krater category.
Watch on YouTubeSummary by Krater
A follow-along five-minute morning mobility routine designed to improve flexibility and joint health through bodyweight movements.
From the video
Answers: How do I do a five-minute morning mobility routine?
- morning mobility routine
- bodyweight stretching
- joint flexibility
- squat mobility
Exercises
- Pike Fold To Squat · bodyweight · 5 reps
- Pike Rotations · bodyweight · 5 reps per side
- Figure Four Neck Stretch · bodyweight · 30-40s
- Kneeling Back Bend · bodyweight · 30s
- Squat Thoracic Rotations · bodyweight · 5 reps per side
- Butterfly Slides · bodyweight · 5 reps + 10s
- Table Pose · bodyweight · 30s
- Cat Stretch · bodyweight · 30s
- McKenzie Push Up · bodyweight · 5 reps
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