Krater
DAY 1 of EPIC | Bodyweight & Dumbbell Lower Body Workout
A video on YouTube. In Fitness, a Krater category.
Watch on YouTubeSummary by Krater
Caroline Girvan leads a lower body dumbbell workout consisting of 45 seconds of work and 15 seconds of rest per exercise, featuring high squats, lunges, and curtsies.
From the video
Answers: What is a 45-second work 15-second rest lower body dumbbell workout?
- lower body workout
- dumbbell workout
- leg day exercises
Exercises
- high squats · dumbbells · 45 s on / 15 s off
- high squats · dumbbells · 45 s on / 15 s off
- squat pulses · bodyweight · 45 s on / 15 s off
- lunge · dumbbells · 45 s on / 15 s off
- lunge · bodyweight · 45 s on / 15 s off
- lunge pulses · bodyweight · 45 s on / 15 s off
- lunge · dumbbells · 45 s on / 15 s off
- lunge · bodyweight · 45 s on / 15 s off
- lunge pulses · bodyweight · 45 s on / 15 s off
- close squats · dumbbells · 45 s on / 15 s off
- close squats · dumbbells · 45 s on / 15 s off
- close squat with pulse · bodyweight · 45 s on / 15 s off
- squat walks · dumbbells · 45 s on / 15 s off
- squat walks · bodyweight · 45 s on / 15 s off
- squat rocks · dumbbells · 45 s on / 15 s off
- curtsey lunge · dumbbells · 45 s on / 15 s off
- curtsey pulses · bodyweight · 45 s on / 15 s off
- curtsey lunge · bodyweight · 45 s on / 15 s off
- curtsey lunge · dumbbells · 45 s on / 15 s off
- curtsey pulses · bodyweight · 45 s on / 15 s off
- sumo squat · dumbbells · 45 s on / 15 s off
- sumo squat dead stop · dumbbells · 45 s on / 15 s off
- sumo squat · dumbbells · 45 s on / 15 s off
- pivot lunge · dumbbells · 45 s on / 15 s off
- pivot lunge, squat, pivot lunge · bodyweight · 45 s on / 15 s off
- glide pivot lunge · bodyweight · 45 s on / 15 s off
- uneven lunge · dumbbells · 45 s on / 15 s off
- uneven lunge · dumbbells · 45 s on / 15 s off
- pass through · dumbbells · 45 s on / 15 s off
- lateral lunge · dumbbells · 45 s on / 15 s off
- lateral lunge · bodyweight · 45 s on / 15 s off
- lateral lunge with toes up · bodyweight · 45 s on / 15 s off
- romanian deadlift · dumbbells · 45 s on / 15 s off
- staggered romanian deadlift · dumbbells · 45 s on / 15 s off
- staggered romanian deadlift · dumbbells · 45 s on / 15 s off
- hamstring hold · dumbbells · 45 s on / 15 s off
- hamstring dead stop · dumbbells · 45 s on / 15 s off
- hamstring march · bodyweight · 45 s on / 15 s off
- sumo squat pulses on toes · bodyweight · 45 s on / 15 s off
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