15 MIN ROCK HARD ABS WORKOUT | Core Strength at Home - Caroline Girvan

Summary by Krater

A 15-minute ab workout featuring no rest between exercises, demonstrated by Caroline Girvan with a dog present.

From the video

Answers: How do I do a 15-minute ab workout at home with no rest?

• ab workout
• core exercises
• home workout
• bodyweight fitness
• no rest workout

Exercises

• Crunch Circles · bodyweight · 45 s on / 15 s off
• Hand Behind Head Crunches · bodyweight · 45 s on / 15 s off
• Gaze Down Lower · bodyweight · 45 s on / 15 s off
• Straight Leg Bicycle · bodyweight · 45 s on / 15 s off
• 3 Point Higher Crunch · bodyweight · 45 s on / 15 s off
• Toe Reach to Hollow · bodyweight · 45 s on / 15 s off
• Elbows Tuck to Flutter Kicks · bodyweight · 45 s on / 15 s off
• Toe Tap to Extension · bodyweight · 45 s on / 15 s off
• Reverse Crunch · bodyweight · 45 s on / 15 s off
• V Sit Tuck to Extend · bodyweight · 45 s on / 15 s off
• Straight Leg Flutter · bodyweight · 45 s on / 15 s off
• Tuck to Leg Opener · bodyweight · 45 s on / 15 s off
• Plank Ladder · bodyweight · 45 s on / 15 s off
• Plank Hover with 2 Point Tap · bodyweight · 45 s on / 15 s off
• Plank Hover with 2 Point Tap (Opposite) · bodyweight · 45 s on / 15 s off
• Plank Dog to Tuck · bodyweight · 45 s on / 15 s off
• Plank Dog to Tuck (Switch) · bodyweight · 45 s on / 15 s off
• Side Plank with Foot Reach · bodyweight · 45 s on / 15 s off
• Side Plank with Foot Reach (Opposite) · bodyweight · 45 s on / 15 s off
• Plank Hold · bodyweight · 45 s on / 15 s off