How to Finally "Fix" Your Posture

Summary by Krater

The creator shares three key insights about posture and demonstrates three accessible exercises—wall slides, seated spinal twists, and deep squats—to help improve posture and relieve tension without requiring rigid "perfect form."

From the video

Answers: How can I fix my posture?

• Posture correction exercises
• Wall slide technique
• Seated spinal twist stretch
• Deep squat mobility

Exercises

• Wall slide · wall
• Seated spinal twist · bodyweight · 30 s to 1 min per side
• Deep squat · bodyweight

What it concludes

• Posture does not necessarily need to be "fixed" to be healthy.
• Doing posture exercises helps strengthen weak muscles, stretch tight muscles, and provides more comfort and options.
• Wall slides, seated twists, and deep squats are effective exercises that cover common posture needs without requiring rigid perfection.