2 Exercises to Fix Knock (Valgus) Knees [ASK ERIC]

Summary by Krater

Strength coach Eric Wong demonstrates band-resisted lunges and goblet squats to address knee valgus, helping viewers improve knee tracking during squats.

From the video

Answers: What exercises help fix knees buckling inward during squats?

• knee valgus correction during squats
• band-resisted lunge technique
• goblet squat knee tracking exercises
• neuromuscular pathways for squat depth

Exercises

• reverse lunge · resistance band · 3-second pause, 10 reps, 2 sets
• goblet squat · kettlebell and resistance band · 3-second pause, 10 reps, 2 sets

What it concludes

• Using a band-resisted reverse lunge helps recruit the muscles needed to keep knees in line during squats.
• Goblet squats combined with a resistance band help maintain the bottom position and improve squat depth.