Krater
5 Min Full Body Warm Up with Caroline Girvan
A video on YouTube. In Fitness, a Krater category.
Watch on YouTubeSummary by Krater
A full-body warm-up routine featuring dynamic stretches and mobility exercises performed in real time.
From the video
Answers: How do I do a full body warm up before a workout?
- Warm-up routine
- Dynamic stretching
- Mobility exercises
Exercises
- Arm circles · bodyweight
- Torso twists · bodyweight
- Overhead reach · bodyweight
- Chest opener · bodyweight
- Side reach · bodyweight
- Bodyweight squats · bodyweight
- Alternating lunges · bodyweight
- High knees · bodyweight
- Side lunges · bodyweight
- Knee pulls · bodyweight
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