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TONED ARMS // Home Workout
A video on YouTube. In Fitness, a Krater category.
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A 10-move arm toning workout performed with dumbbells, featuring 30-second intervals for each exercise across two total sets without rest.
From the video
Answers: How can I tone my arms using dumbbells?
- arm toning
- dumbbell exercises
- upper body workout
- strength training
Exercises
- overhead press · dumbbells · 30 s
- bicep curl · dumbbells · 30 s
- lateral raise · dumbbells · 30 s
- front raise · dumbbells · 30 s
- bent-over row · dumbbells · 30 s
- tricep kickback · dumbbells · 30 s
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Titles and thumbnails from YouTube. Krater isn't affiliated with, endorsed by or sponsored by YouTube or Google.