3 BEST Exercises For Strong & Healthy Knees (NO MORE PAIN!)

Summary by Krater

The video demonstrates three squat alternatives designed to improve knee health and strength by developing balance, coordination, and mobility, especially for those with knee pain who find traditional single-leg squats too difficult. The presenter explains and shows how to perform the kickstand squat, the Cossack squat, and the curtsy split squat.

From the video

Answers: What are some squat alternatives for people with bad knees?

• knee pain relief
• single-leg squat alternatives
• improving knee strength
• lower body mobility
• hip rotation exercises

Exercises

• kickstand squat · kettlebell and bench
• Cossack squat · kettlebell and box
• curtsy split squat · kettlebell

What it concludes

• The kickstand squat allows you to expose and clear up side-to-side mobility and stability differences with less demand than a full pistol squat.
• The Cossack squat helps open up your hips and expose you to side-to-side ranges of motion that traditional exercises often miss.
• The curtsy split squat exposes and strengthens your hip internal rotation range of motion to help prevent knee issues.