Why I stopped doing high rep pushups

Summary by Krater

The creator discusses why he stopped doing high-rep push-ups after years of daily practice, explaining how shifting to full-body calisthenics and re-evaluating fitness goals helped him improve his strength and mobility.

From the video

Answers: Why did you stop doing high-rep pushups?

• High rep push-ups
• Calisthenics training
• Full-body workout routines
• Fitness goal setting
• Overcoming mental blocks in fitness

Exercises

• push-up · bodyweight
• squat · bodyweight
• pull-up · pull-up bar
• bench press · barbell

What it concludes

• Pursuing an arbitrary high-rep push-up goal can create a mental block that prevents you from training other important movement patterns.
• Switching to a well-rounded full-body calisthenics routine provides more balanced benefits and better overall strength and mobility.