How to do Pull ups For Beginners Workout

Summary by Krater

This video demonstrates progression exercises to help build strength for a pull-up, including bodyweight rows, assisted pull-ups, and negatives, with sample workouts provided.

From the video

Answers: How do I do my first pull-up?

• Pull-up progression
• Bodyweight row
• Assisted pull-ups
• Negative pull-ups

Exercises

• bodyweight row · bar · 10 reps
• assisted pull-up · pull-up tower and stool · 5-6 reps
• negative pull-up · bar · 5-6 reps

What it concludes

• The quality of each rep is far more important than the quantity.
• Use as little assistance as possible from your legs to make the exercise as challenging as possible.
• When doing a pull-up, the grip you use does not matter; choose what feels most comfortable.