What I eat every week to stay healthy.

Summary by Krater

The creator shares a day in the life of his eating habits, detailing his routine of intermittent fasting, green smoothies, simple lunches, and dinners, and concludes with tips for maintaining a healthy diet.

From the video

Answers: What do I eat in a day for a healthy diet and intermittent fasting?

• Intermittent fasting schedule
• Green smoothie recipe
• Parchment-boiled chicken salad pita
• Albacore tuna pita
• Steak dinner preparation

Ingredients

• lemon
• chicken
• avocado
• non-fat Greek yogurt
• salt
• pepper
• pita
• Albacore tuna in water
• 1 cup water
• spinach
• 2 apple
• 1 orange
• 2 banana
• Vega Sport Protein (Chocolate)
• frozen rice
• kale
• steak
• rosemary
• butter

What it concludes

• Fasting from 14 to 16 hours each day gives bodies a chance to rest, improving metabolic health, increasing longevity, and improving gut health.
• Retaining the white part of the orange peel when prepping fruit provides high fiber and vitamin C content.
• Reducing the amount of snacks brought into the home helps maintain a healthy diet by preventing excess calorie intake.
• Reducing or limiting meat consumption is beneficial for the planet.