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Week 1 Day 1 // Full Body Workout - No Equipment
A video on YouTube. In Fitness, a Krater category.
Watch on YouTubeSummary by Krater
Heather Robertson introduces her free 12-week workout plan divided into three phases, starting with a full-body warmup followed by a series of bodyweight exercises.
From the video
Answers: What is the 12-week workout plan by Heather Robertson?
- 12-week workout plan
- Full-body workout
- Warm-up routine
- Bodyweight exercises
Exercises
- Leg swings · bodyweight
- Arm circles · bodyweight
- Squats · bodyweight
- Side lunges · bodyweight
- High knees · bodyweight
- Cat-cow stretch · bodyweight
- Bird dog · bodyweight
- Superman · bodyweight
- Laydown push-ups · bodyweight
- Inchworms · bodyweight
- V-squeeze · bodyweight
- Shadow boxing · bodyweight
- Elbow plank · bodyweight
- Plank jacks · bodyweight
- Reverse lunges · bodyweight
- Pop squats · bodyweight
- Chair pose · bodyweight
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