My morning routine

Summary by Krater

The creator discusses why he added a morning routine to his schedule to combat a lack of structure, detailing the steps he takes each morning including waking up at 9:00 AM, avoiding phone use, drinking water and athletic greens, preparing coffee with an Aeropress, and writing for one hour.

From the video

Answers: Why should you have a morning routine and how do you build structure in your day?

• morning routine structure
• overcoming writing resistance
• habit formation

What it concludes

• Adding a structured morning routine and starting the day with your most important task helps overcome resistance and builds existential security.