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PROPER Leg Day Workout with Dumbbells | EPIC Endgame Day 1
A video on YouTube. In Fitness, a Krater category.
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Caroline Girvan leads a 43-minute leg workout using dumbbells and a yoga block, consisting of 1-minute intervals of high squats, Romanian deadlifts, lunges, and foot-elevated lunges with 30 seconds of rest between exercises, ending with a 100-rep bodyweight heel-elevated squat finisher.
From the video
Answers: What is the day one leg workout in Caroline Girvan's EPIC ENDGAME program?
- leg workout
- dumbbell leg exercises
- squats and lunges
- strength training for legs
- home leg workout
Exercises
- heel elevated squat · dumbbells · 1 min on / 30 s off
- Romanian deadlift · dumbbells · 1 min on / 30 s off
- high squat · dumbbells · 1 min on / 30 s off
- lunge · dumbbells · 1 min on / 30 s off
- foot elevated lunge · dumbbells · 1 min on / 30 s off
- staggered RDL · dumbbells · 1 min on / 30 s off
- bodyweight heel-elevated squat · yoga block · 100 reps
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