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Low Impact FAT BURNING HIIT Workout // No Jumping Workout!
A video on YouTube. In Fitness, a Krater category.
Watch on YouTubeSummary by Krater
A full-body low-impact fat-burning workout routine featuring twelve compound bodyweight and dumbbell movements designed to elevate heart rate and target all major muscle groups.
From the video
Answers: How can I do a full-body fat-burning workout without high-impact jumping?
- low impact workout
- fat burning
- full body workout
- dumbbell exercises
- cardio workout
Exercises
- side lunge and curl · dumbbells · 42 s
- deadlift and front raise · dumbbells · 41 s
- inchworm push up · bodyweight · 42 s
- lunge and knee drive · dumbbells · 42 s
- sit up and twist · dumbbell · 42 s
- sumo pulse and row · dumbbells · 41 s
- cross press · dumbbells · 40 s
- plank knee taps · bodyweight · 41 s
- squat and front press · dumbbell · 41 s
- squat and kick · dumbbells · 40 s
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