15 Min ARMS AND SHOULDERS Workout with DUMBBELLS

Summary by Krater

A 15-minute dumbbell shoulder and arm workout featuring exercises such as shoulder press, upright row, lateral to frontal raises, single arm rear fly, bicep curls, tricep diamond press, and chair dips performed for 40 seconds of work and 20 seconds of rest.

From the video

Answers: How can I do a 15 minute dumbbell shoulder and arm workout at home?

• dumbbell shoulder workout
• arm toning exercises
• upper body strength training
• home workout with dumbbells

Exercises

• shoulder press · dumbbells · 40 s work / 20 s rest
• upright row · dumbbells · 40 s work / 20 s rest
• lateral to frontal raise · dumbbells · 40 s work / 20 s rest
• single arm rear fly · dumbbells · 40 s work / 20 s rest
• bicep curls · dumbbells · 40 s work / 20 s rest
• alternating hammer curls · dumbbells · 40 s work / 20 s rest
• tricep diamond press · dumbbells · 40 s work / 20 s rest
• chair dips · chair · 40 s work / 20 s rest