Krater
Low Impact FULL BODY HIIT Workout // No Equipment + No Jumping
A video on YouTube. In Fitness, a Krater category.
Watch on YouTubeSummary by Krater
A full-body low-impact hiit workout led by Heather Robertson consisting of various bodyweight exercises performed in intervals.
From the video
Answers: How do I do a low-impact full-body HIIT workout?
- low impact hiit
- full body workout
- cardio workout
- bodyweight exercises
Exercises
- speed skater · bodyweight · 45 s on / 15 s off
- mountain climber · bodyweight · 45 s on / 15 s off
- lunge and twist · bodyweight · 45 s on / 15 s off
- touch down · bodyweight · 45 s on / 15 s off
- shuffle ups · bodyweight · 45 s on / 15 s off
- plank toe taps · bodyweight · 45 s on / 15 s off
- inchworm · bodyweight · 45 s on / 15 s off
- plank press up · bodyweight · 45 s on / 15 s off
- in and out squat · bodyweight · 45 s on / 15 s off
- ankle reach · bodyweight · 45 s on / 15 s off
- star steps · bodyweight · 45 s on / 15 s off
- t-push ups · bodyweight · 45 s on / 15 s off
- squat and punch · bodyweight · 45 s on / 15 s off
- side lunge reach · bodyweight · 45 s on / 15 s off
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