How to Asian Squat - 3 Exercises You Need

Summary by Krater

The video demonstrates three exercises to improve strength, mobility, and flexibility for achieving an Asian squat.

From the video

Answers: How do I do an Asian squat?

• Asian squat mobility
• Hamstring and glute stretch
• Assisted squats
• Hip flexor strengthening
• Squat depth and balance

Exercises

• bent knee hamstring and glute stretch · chair · 30 s to 1 min
• assisted squat · chair · 8 to 12 reps
• hip flexor lift · chair · 5 to 15 reps

What it concludes

• Stretching hamstrings and glutes helps build the flexibility needed for an Asian squat.
• Assisted squats and hip flexor strengthening exercises improve stability and depth in a deep squat position.
• Performing these stretches and exercises consistently over time helps achieve the Asian squat.