Looking At Our Viewers Powerlifting Technique Pt.2 [FCF]

Summary by Krater

The host reviews viewer-submitted squat, bench press, and deadlift videos, providing form critiques and technique adjustments to improve lifting performance.

From the video

Answers: How can I improve my squat, bench press, and deadlift form?

• Squat form critique
• Bench press leg drive
• Deadlift spine position
• Barbell squat technique
• Powerlifting form check

Exercises

• barbell squat · barbell · 3 reps at 83 kg
• bench press · barbell · 4 reps at 225 lbs
• deadlift · barbell · 4-5 reps at 425 lbs
• barbell squat · barbell · 3x5 at 295 lbs
• bench press · barbell
• deadlift · barbell · 4 reps at 440 lbs

What it concludes

• Lifters should get tight and stable before unracking the barbell for squats.
• Bench press leg drive can be improved by keeping feet flat and driving them backward throughout the lift.
• Pause deadlifts and adding bands can help address rounding issues in the lower back during heavy deadlifts.