How to Stir Fry Any Vegetable - Three Basic Flavors and Recipes (蒜蓉炒西兰花/姜汁炒芥兰/虾酱炒通心菜)

Summary by Krater

This video demonstrates how to stir-fry three different Chinese vegetable dishes using garlic, ginger sauce, and shrimp paste flavor profiles.

From the video

Answers: How do you stir fry Chinese vegetables with different flavor profiles?

• Chinese vegetable stir-fry
• broccoli with garlic
• gailan with ginger sauce
• morning glory with shrimp paste

Ingredients

• broccoli
• 3 cloves garlic
• ginger
• 1/4 teaspoon salt
• 1/4 teaspoon sugar
• 1/2 teaspoon cornstarch
• MSG
• 1 tablespoon water
• gailan
• 1/2 tablespoon Shaoxing wine
• white pepper
• morning glory
• 1/2 tablespoon shrimp paste
• Hongla jiao

What it concludes

• Blanching broccoli first gives it a much more vibrant color and makes it quicker to fry.
• Gailan stems are harder than broccoli, so they require an extra 10 seconds of blanching time.
• Garlic is the most versatile flavor profile, while shrimp paste and ginger sauce pair best with specific vegetables.