Top 5 Tips To Avoid A Sore Ass On Your Bike

Summary by Krater

The presenter shares tips on how to prevent saddle sores while cycling, covering saddle selection, cycling shorts, chamois cream, standing up while riding, saddle height and position, and saddle tilt.

From the video

Answers: How do I prevent saddle sores when cycling?

• preventing saddle sores
• cycling saddle selection
• cycling shorts and chamois
• chamois cream application
• saddle height adjustment
• saddle tilt adjustment

What it concludes

• Choosing a saddle width that matches your sit bones prevents discomfort.
• Well-fitting cycling shorts with a close-fitting chamois help keep you comfortable.
• Chamois cream prevents friction buildup and can be applied to the chamois or skin.
• Standing up out of the saddle for a few pedal revolutions periodically relieves pressure.
• Correct saddle height and level tilt prevent your pelvis from rotating and causing soreness.