Low Impact CARDIO + ABS Workout // No Repeats, No Jumping, No Equipment

Summary by Krater

This video features a 23-minute low-impact cardio and abs home workout with no equipment, no jumping, and no repeating exercises.

From the video

Answers: How do I do a low-impact cardio and abs workout at home without equipment?

• low-impact cardio
• abs workout
• bodyweight exercises
• no-equipment workout

Exercises

• squat and punch · bodyweight · 45 s
• climber taps · mat · 45 s
• knee drive and twist · bodyweight · 45 s
• inchworm and push-up · mat · 45 s
• frog steps · bodyweight · 45 s
• lat pull and kick · bodyweight · 45 s
• bear climber · mat · 45 s
• ski jumper · bodyweight · 45 s
• plank and reach · mat · 45 s
• cross glider · bodyweight · 45 s
• bicycle crunch · mat · 45 s
• squat and toe tap · bodyweight · 45 s
• squat and pull back · bodyweight · 45 s
• speed skater · bodyweight · 45 s
• crab dance · bodyweight · 45 s
• star steps · bodyweight · 45 s
• boxer crunch · mat · 45 s
• shuffle and hop · bodyweight · 45 s
• T-push up · mat · 45 s
• cross jacks · bodyweight · 45 s