Train Your Grip for Deadlift!

A video on YouTube. In Fitness, a Krater category.

Summary by Krater

A powerlifting coach explains three protocols to improve deadlift grip strength without straps, including static holds, high rack pulls, and submaximal deadlift holds.

From the video

Answers: How can I improve my deadlift grip strength without using straps?

deadlift grip strength
lifting straps alternatives
deadlift hold protocol
high rack pull grip training
submaximal deadlift hold

Exercises

deadlift · barbell
rack pull · barbell

What it concludes

Ditching lifting straps and challenging your grip is necessary to develop grip strength in the deadlift.
Protocol 1 involves adding a 4 to 8 second hold to the last rep of deadlift work sets.
Protocol 2 involves performing high rack pulls or block pulls from a bare minimum range of motion with 85% of 1 rep max.
Protocol 3 involves performing a single submaximal deadlift rep at 55 to 60% intensity and holding it for 15 to 20 seconds.

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