The 35 Best Pullup Exercises

Summary by Krater

This video demonstrates a progression of advanced pull-up and chin-up variations, showcasing different grips, body positions, and explosive movements.

From the video

Answers: What are some advanced pull-up and chin-up variations I can do?

• advanced pull-up variations
• chin-up variations
• bodyweight back training
• calisthenics progression

Exercises

• chinup · pull-up bar
• close grip chinup · pull-up bar
• wide and medium grip chinup · pull-up bar
• tuck L wide grip chinup · pull-up bar
• tuck L close and medium grip chinup · pull-up bar
• L-sit chinup · pull-up bar
• alternate grip pullup · pull-up bar
• explosive pullup · pull-up bar
• archer chinup · pull-up bar
• typewriter pullup · pull-up bar
• tandem grip pullup · pull-up bar
• chinup and pullup isometrics · pull-up bar
• dyno pullup · monkey bars
• one arm chinup eccentric and isometrics · tree branch