Improve EVERY Run By Doing THIS First

A video on YouTube. In Fitness, a Krater category.

Summary by Krater

A running coach guides viewers through a follow-along warm-up routine featuring dynamic leg swings, lateral lunges, A-skips, B-skips, and pogos to prepare muscles and elevate heart rate before a run.

From the video

Answers: What is a good follow-along warm-up routine before a run?

Warm-up routine for runners
Dynamic leg swings
Lateral lunges
A-skips
B-skips
Pogos

Exercises

dynamic forward leg swings · wall · 12 reps on each side
lateral lunges · bodyweight · 8 reps on each side
A-skip · bodyweight · 6 reps on each side
B-skip · bodyweight · 4 reps on each side
pogos · bodyweight · 4 reps in total

What it concludes

Warming up before a run increases body temperature and prepares muscles for activity.

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