Deadlift With Proper Form : Basic Steps

Summary by Krater

This video breaks down the proper form and steps for performing a deadlift, detailing setup, grip, bar path, and common mistakes.

From the video

Answers: How do I perform a deadlift with proper form?

• Deadlift form
• Mixed grip
• Bar path
• Lifting safety

Exercises

• deadlift · barbell

What it concludes

• Heavy deadlifts tax your whole body more than any other lift, so generally do not deadlift heavy more than once a week.
• Deadlifts primarily work the lower back and hamstrings.