HOW TO BECOME AN ULTRA MARATHON RUNNER

Summary by Krater

Elin Kjerstad Evensen runs her first ultra marathon, the Romeriksåsen på langs 50 km race in Norway, documenting her training, preparation, nervous car ride to the start line, and the emotional physical challenge of completing the course.

From the video

Answers: How does it feel to run your first 50km ultra marathon?

• ultra marathon
• Romeriksåsen på langs
• trail running
• race day preparation
• endurance running

What it concludes

• Running your first 50km ultra marathon is an exhausting, painful, but ultimately rewarding experience that pushes personal limits.
• Proper pacing during the first kilometers of an ultra marathon prevents hitting the wall too early.
• Hydration and nutrition management are critical for finishing a long trail race without severe dehydration.