Exercise Scientist Destroys The Rock's Training

Summary by Krater

An exercise scientist reviews and critiques workout videos of Dwayne 'The Rock' Johnson, evaluating his technique, range of motion, and equipment choices across various exercises.

From the video

Answers: What does an exercise scientist think of The Rock's workout technique?

• celebrity workout critique
• exercise science
• range of motion in resistance training
• dumbbell curl technique
• barbell row form
• tricep dip variations

Exercises

• dumbbell curl · dumbbells
• preacher curl · preacher bench
• Smith machine row · Smith machine
• incline bench press · barbell
• dumbbell sumo deadlift · dumbbell
• weighted dip · dip station
• lateral raise · cables
• concentration curl · dumbbell
• V-squat · V-squat machine
• walking lunge · dumbbells

What it concludes

• Dwayne 'The Rock' Johnson's training receives a B- rating from the exercise scientist due to consistently avoiding bottom-end range of motion stretches.