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Top 5 Shoulder Impingement Exercises
A video on YouTube. In Fitness, a Krater category.
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Matt Hsu demonstrates five shoulder and upper-body exercises to fix shoulder impingement, focusing on muscle strength and mobility.
From the video
Answers: How can I fix shoulder impingement with exercises?
- shoulder impingement fixes
- thoracic spine extension
- lat stretches
- arm circles
- chest opener
Exercises
- Massage · massage ball · 1 minute per region
- Thoracic spine extension · wall · 1-3 minutes
- Lat stretch · couch · 30-60 seconds
- Chest opener · doorway · 30-60 seconds
- Arm circles · bodyweight · until fatigued
What it concludes
- Rest, ice, injection, pills, and surgery are not good long-term solutions for shoulder impingement.
- Targeting muscles with massage and specific mobility exercises can effectively relieve shoulder impingement.
- Hanging from a bar with assistance is an effective exercise for shoulder impingement.
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