Fixing Your Squat : Falling Forward, Butt Wink, Lower Back Pain

Summary by Krater

This video breaks down three common squat problems—falling forward, butt wink, and lower back pain—and explains how to fix them by adjusting bar path, stance width, breathing, bracing, and descent speed.

From the video

Answers: How do I fix my squat form?

• squat form correction
• barbell squat technique
• squat stance width
• intra-abdominal pressure
• squat bar path
• ankle mobility in squats

Exercises

• squat · barbell

What it concludes

• Keep the barbell moving in a straight line vertically over mid-foot throughout the entire squat.
• Breathe into your belly and brace down hard to maintain intra-abdominal pressure and support your lower back.
• Ensure your stance width allows you to keep your knees tracking with your feet and execute a vertical bar path.