my productive routine living alone in NYC

Summary by Krater

A tech worker and content creator in New York documents his daily routine, discussing productivity, work habits, and tracking his goals in a custom spreadsheet.

From the video

Answers: What does a day in the life of a New York tech worker and content creator look like?

• Daily routine vlogging
• Productivity tracking
• Goal setting and ranking
• Working remotely

Exercises

• barbell row · barbell
• lat pulldown · cable machine
• seated row · cable machine
• rear delt fly · machine
• chest press · machine

What it concludes

• Eating a large, high-calorie breakfast helps hit daily calorie goals and prevents feeling hungry throughout the day.
• Working with someone is significantly better than working alone for maintaining productivity and experiencing a co-working environment.
• Tracking daily habits and sleep scores in a custom spreadsheet helps maintain motivation and measure personal progress.
• Lowering working weights to focus strictly on proper form provides a much better and more effective workout experience.