How to 'Meal Prep'...if you hate Meal Prepping (like I do)

Summary by Krater

The creator shares a "Sunday Braise Framework" meal prep system to simplify weeknight cooking, demonstrating how to braise a chuck roast on Sunday and use it across three different meals during the week.

From the video

Answers: How can I meal prep without spending hours cooking every day?

• Meal prep strategy
• Braising beef chuck roast
• Dutch oven cooking
• Weeknight dinner ideas
• Habit formation in cooking
• Beef banh mi sandwich
• Beef tinga tostada
• Crispy beef pasta

Ingredients

• rice
• peas
• ground beef
• salt
• beef broth
• oil
• chuck roast
• sriracha
• hoisin sauce
• Maggi seasoning
• baguette
• cucumber
• pickled carrots
• serrano pepper
• cilantro
• Qp mayo
• 1/2 can tomatoes
• 2 cloves garlic
• chipotles in adobo
• 1/4 medium onion
• dried oregano
• bay leaf
• avocado
• red onion
• cotija cheese
• lime
• tostada
• greek yogurt or sour cream
• rosemary
• pappardelle pasta
• butter
• parmesan reggiano

What it concludes

• Buying a braising cut and salting it on Sunday provides a low-friction foundation for versatile weeknight meals.
• Braising a large piece of meat in neutral liquid allows it to take on different flavor profiles throughout the week.
• Applying the two-minute rule to cooking by starting with a simple Sunday braise saves time and effort during busy weeknights.