The 3 Best Shoulder Exercises (Do These Everyday!)

Summary by Krater

Dr. Aaron Horschig demonstrates the 'Lock 3' shoulder routine with world record bench presser Julius Maddox to prime posterior shoulder muscles and address bench press shoulder issues.

From the video

Answers: How do I do the Lock 3 shoulder routine for bench press?

• shoulder warm up routine for bench press
• posterior shoulder priming
• rotator cuff stability exercises
• correcting anterior shoulder dominance
• internal and external shoulder rotation

Exercises

• prone internal rotation arm lift · 1 lb dumbbells · 15-20 reps
• prone external rotation arm lift · 1 lb dumbbells · 15-20 reps
• prone T-raise arm lift · 1 lb dumbbells · 15 reps

What it concludes

• The Lock 3 shoulder routine is an excellent way to prime posterior shoulder muscles and stabilize the shoulder joint before bench pressing.
• Doing high-repetition, slow tempo sets with 1 lb dumbbells in internal rotation, external rotation, and T-position enhances rotator cuff stability and scapular control.