Budget Work Lunches - 5 Days of Easy Meal Prep in an Hour

Summary by Krater

The video demonstrates how to prep five affordable lunches for the work week in under an hour, featuring recipes for a Thai salmon bowl, a salmon wrap, a chopped salad, and a burrito bowl.

From the video

Answers: How do I prep cheap and healthy lunches for the whole work week?

• meal prep
• budget lunches
• salmon bowl
• salmon wrap
• chopped salad
• burrito bowl
• homemade sauces

Ingredients

• 3 chicken thigh
• 2 salmon
• cumin
• chili powder
• onion powder
• garlic powder
• salt
• pepper
• vegetable oil
• 1 1/2 cups jasmine rice
• 3 cups water
• red cabbage
• red bell pepper
• carrot
• tomato
• romaine lettuce
• 1/4 cup white cheddar
• shredded cheese
• 2 tablespoons peanut butter
• 1 tablespoon rice wine vinegar
• 1 tablespoon oil
• sesame oil
• honey
• red pepper flakes
• Greek yogurt
• chive
• cilantro
• tortilla
• avocado
• ginger
• sriracha
• miso paste
• chickpeas

What it concludes

• Prepping lunches on Sunday saves money, provides more nutrition, and increases performance.
• Really wet things should not be stored with really dry things to avoid losing texture.
• Keeping ingredients in separate containers until assembly keeps them fresh throughout the week.
• A good sauce gives variety and flavor to otherwise similar daily meals.
• Packing dressings and sauces separately prevents lunches from getting soggy.