Stop Trying To Fix Anterior Pelvic Tilt

Summary by Krater

This video explains why anterior pelvic tilt is normal and challenges five common beliefs about its causes and consequences. Citing scientific studies, the presenter concludes that anterior pelvic tilt is not a pathology, is not associated with low back pain, weak abs, weak glutes, or tight hip flexors.

From the video

Answers: Why should I stop trying to fix my anterior pelvic tilt?

• Anterior pelvic tilt anatomy and definition
• Lower crossed syndrome by Vladimir Janda
• Association between pelvic tilt and low back pain
• Relationship between pelvic tilt and posture during pregnancy
• Association between pelvic tilt and abdominal muscle strength
• Association between pelvic tilt and hip flexor tightness
• Variability of lumbar lordosis throughout the day

Exercises

• Kneeling hip flexor stretch · bodyweight
• Glute bridge · bodyweight

What it concludes

• Anterior pelvic tilt is a normal postural variation present in the majority of healthy adults.
• Anterior pelvic tilt is not associated with low back pain.
• Anterior pelvic tilt is not associated with weak abdominal muscles.
• Anterior pelvic tilt is not associated with weak glutes.
• Anterior pelvic tilt is not associated with tight hip flexors.