Fix Your Hip Mobility: The BEST Drill You’re Not Doing

Summary by Krater

Dr. Aaron Horschig from Squat University demonstrates how to improve squat ankle and hip mobility using a half-kneeling weight shift exercise with a kettlebell.

From the video

Answers: How can I improve my ankle and hip mobility for squats?

• ankle mobility
• hip mobility
• squat form
• half-kneeling weight shift

Exercises

• half-kneeling weight shift · kettlebell
• bodyweight squat · bodyweight

What it concludes

• Performing a half-kneeling weight shift with a kettlebell helps improve ankle dorsiflexion and hip mobility for a deeper squat.