How I Lost Weight Eating Taco Bell Daily

Summary by Krater

The creator shares his personal approach to weight loss for weight class sports, explaining how he dropped 26 pounds by tracking calorie counts, reducing meal frequency, and managing water weight.

From the video

Answers: How did you lose weight for a weight class?

• weight loss for weight classes
• calorie tracking
• meal frequency reduction
• water weight manipulation

Exercises

• lat pulldown · cable machine
• bench press · barbell
• barbell row · barbell
• chest fly · machine
• seated row · machine
• triceps extension · cable machine
• biceps curl · dumbbells

What it concludes

• Tracking calorie content of individual food items and reducing meal frequency helped achieve weight loss.
• Taco Bell chicken soft tacos are relatively low in calories relative to satiation at 160 calories per taco.
• Weighing very often, at least three times a day, helps account for water weight fluctuations.