MEAL PREP for FALL | healthy recipes + PDF guide

Summary by Krater

The video demonstrates how to meal prep 11 fall-inspired ingredients and prepare various dishes with them.

From the video

Answers: How do I meal prep fall recipes?

• Fall meal prep
• Paleo apple cinnamon pancakes
• Roasted sweet potatoes
• Cassava flour tortillas
• Bacon crumbles
• Shredded chicken
• Black beans
• Green goddess hummus
• Kale prep
• Red bell pepper prep
• Apple cider vinaigrette
• Pumpkin pie chia pudding mousse

Ingredients

• 1/2 cup almond flour
• 1/3 cup tapioca flour
• 1/3 cup coconut flour
• 1/2 tsp baking soda
• 1 tbsp ground cinnamon
• 1/4 tsp salt
• 4 large eggs
• 1/2 cup almond milk
• 1/2 cup applesauce
• 1 tbsp maple syrup
• 1 tsp apple cider vinegar
• 1 tsp vanilla extract
• 2 lb sweet potato
• avocado oil
• 1/2 tsp cumin
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• 1 cup cassava flour
• 1/2 tsp cream of tartar
• 2/3 cup warm water
• bacon
• chicken breast
• 3/4 cup chicken broth
• black beans
• 2 cans chickpeas
• 1/2 cup tahini
• 1 cup spinach
• 1/2 cup fresh herbs
• 1 green onion
• 2 lemon
• 1 garlic clove
• kale
• red bell pepper
• 1/2 tsp Dijon mustard
• 1/4 cup chia seeds
• 1/2 cup pumpkin puree
• 2 tsp pumpkin pie spice
• apples
• butter
• onion
• 1 roma tomato
• cilantro
• cotija cheese
• avocado
• walnuts
• sesame seeds
• dried cherries
• raisins
• red onion

What it concludes

• Mixing dry and wet ingredients separately makes pancakes fluffiest when combined at the very end.
• Baking bacon in the oven on parchment paper is less messy and produces crispy bacon every time.
• Baking sweet potato in single-layer sheets prevents steaming and promotes proper roasting.