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The ULTIMATE Deadlift Tutorial (feat. 2019 World's Strongest Man Martins Licis)
A video on YouTube. In Fitness, a Krater category.
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Dr. Aaron Horsich and Martins Licis demonstrate three essential deadlift techniques, covering knee positioning, bar path control, and lat engagement for heavy lifting.
From the video
Answers: How do I improve my deadlift form and technique?
- deadlift tutorial
- deadlift form
- knee positioning in deadlift
- bar path control
- lat engagement
Exercises
- deadlift · barbell
What it concludes
- Pushing knees out and bending the bar helps activate the lats and keeps the torso upright.
- Splitting the eccentric movement into a Romanian deadlift and squat phase improves bar path and back tightness.
- Engaging lats before the barbell leaves the ground creates spinal stiffness and prevents rounding.
- Gently tapping the ground between reps maintains bar control and spinal tension.
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