Is One Side Weaker?! 4 Ways To Fix It!

Summary by Krater

The video explains how to fix left-to-right strength imbalances by covering four key strategies: unilateral exercises, starting with the weaker side, adjusting the intensity, and adjusting the volume.

From the video

Answers: How do I fix left-to-right strength imbalances?

• Left to right strength imbalances
• Unilateral exercises
• Training intensity adjustment
• Training volume adjustment

Exercises

• bicep curl · dumbbells
• split squat · dumbbells
• squat · barbell
• romanian deadlift · dumbbells

What it concludes

• Most people have a dominant side and a stronger side, and minor imbalances are completely normal and not worth worrying about.
• Using unilateral exercises helps highlight and work on evening out left-to-right strength imbalances.
• Starting unilateral exercises on the weak side first helps primarily develop strength there.
• Adjusting intensity so the weaker side works at a manageable level prevents hindering development on the weaker side.
• Adjusting volume to do more work on the weak side and less on the strong side helps even out imbalances over time.