Krater
What to Cook When You Only Have Fifteen Minutes.
A video on YouTube. In Cooking, a Krater category.
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The video demonstrates three quick and budget-friendly savory meals that can be prepared in under 15 minutes using pantry staples: a savory oat bowl with kale and corn, spicy sesame noodles with kale and edamame, and a quick couscous salad with chickpeas, cherry tomatoes, and dried fruit.
From the video
Answers: How can I make quick, budget-friendly savory meals in under 15 minutes?
- Savory oat bowl with kale and corn
- Spicy sesame noodles with kale and edamame
- Quick couscous salad with chickpeas and tomatoes
- Pantry-staple quick meals
- Budget-friendly cooking under 15 minutes
Ingredients
- 1 jar Oats
- Broth
- Kale
- Olive oil
- Red pepper flakes
- Salt
- Frozen corn
- Frozen peas
- Honey
- Sriracha
- Cumin
- Egg
- Pepper
- Ramen noodles
- Scallions
- Carrots
- Spinach
- Tahini
- Rice wine vinegar
- Soy sauce
- Edamame
- Cilantro
- Water
- Couscous
- Dates
- Raisins
- 1 can Chickpeas
- Almonds
- Cherry tomatoes
- Basil
- Mint
- Dijon mustard
- Ham
- Bread
- Cheese
- Butter
What it concludes
- Oats can be prepared savory with broth and vegetables instead of sweet.
- Ramen noodles can be transformed into a savory sesame noodle dish with pantry staples.
- Pearled couscous cooks quickly and pairs well with dried fruits, nuts, and a simple vinegar dressing.
- An egg sandwich can be constructed in a single pan with ham, spinach, and cheese in under 15 minutes.
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