How To Prevent Hips From Shooting Up During Deadlift

Summary by Krater

This video explains why starting the deadlift with the hips too low causes them to shoot up and recommends starting with a higher hip position for a smoother, safer lift.

From the video

Answers: Why do my hips shoot up when deadlifting and how do I fix it?

• Deadlift hip height positioning
• Fixing deadlift hip shoot
• Deadlift biomechanics

Exercises

• deadlift · barbell

What it concludes

• Starting the deadlift with hips too low causes the hips to rise as the bar leaves the floor, forcing the bar forward.
• Starting in a higher hip position with hamstrings loaded and lower back tightened results in a smoother, single-fluid deadlift movement.