Daily Mobility Routine - Increase Flexibility / Mobility

Summary by Krater

A daily morning or bedtime stretching routine designed to improve tissue adaptation and sleep quality, featuring exercises like caterpillars, neck rolls, and cat-camels.

From the video

Answers: What stretching routine should I do daily to improve mobility and sleep?

• mobility routine
• daily stretching
• spine extension
• hip mobility

Exercises

• Caterpillar · bodyweight · 5 reps
• Neck/Shoulder Rolls · bodyweight · 60 secs
• You're Under Arrest · bodyweight · 60 secs
• Cat/Camel · bodyweight · 10 reps
• Modified Prayer Stretch · bodyweight · 60 secs
• Prayer Stretch · bodyweight · 60 secs
• 90/90 Hip Stretch · bodyweight · 60 secs
• Frog Stretch · bodyweight · 60 secs
• Lunge Stretch w/ Reach · bench · 60 secs
• Rollie Pollic · bodyweight · 10 reps
• The Elliott Hulse Shake · bodyweight · 60 secs

What it concludes

• Stretching for 5 minutes before your training session 3-4 times per week is not going to reap any long term changes.
• Perform this routine daily, 1-3 times per day, to wake up every morning and improve quality of sleep if performed before bed.