Can't Gain Weight? Do THIS!

Summary by Krater

A fitness influencer explains how to gain muscle as a skinny beginner by tracking calories and macronutrients.

From the video

Answers: How do skinny guys gain weight and muscle?

• bulking nutrition
• calorie tracking
• macronutrients breakdown
• gaining weight for skinny guys

What it concludes

• To gain weight, you need to consume more calories than you burn by tracking calories daily for two weeks.
• If your body weight is stable, add 500 calories per day to gain roughly a pound of body weight per week.
• If you are losing weight during the initial two weeks, add 750 calories per day.
• Protein should be consumed at 1.8 to 2.8 grams per kilogram of body weight at 4 calories per gram.
• Fats should comprise 15 to 35 percent of total calories at 9 calories per gram, starting with 25 percent.
• Carbohydrates should fill out the remainder of your daily calories at 4 calories per gram.